So I’ve compiled a list of my favourite snacks that may be beneficial to you should you ever feel that you deserve or simply crave a little extra.

The following snacks are all 100 calories or below. You’re welcome 🙂

CRAVING THE CARBS?
English Muffin: ½ English muffin (no butter)
Popcorn: 1½ cups microwaved popcorn or 3 cups air popped
Pretzels: 8 pretzel twists

SET ON SOMETHING SWEET?
Banana: 1 medium banana
Rockmelon: ½ cup sliced
Grapes: 17 medium grapes
Blackberries: 1 cup
Blueberries: 1 cup
Kiwi: 2 medium kiwi
Orange: 1 medium orange or 2 little cuties
Strawberries: 1 cup
Carrots: raw= 1 whole or ½ cup cooked
Lettuce: 1 cup with no dressing
Apple: 1 medium apple
Watermelon: 2 cups

 DREAMING ABOUT DAIRY?
Skim milk: 1 cup
Yogurt: ½ cup (A personal fav of mine is Nestle Soleil Vanilla)
Cottage Cheese: ½ cup

 SOMETHING MORE SUBSTANTIAL?
Hard Boiled egg: 1 egg
Baked Potato: ½ medium baked, no toppings
Sweet Potato: 1 small baked one is only 55 calories
Almonds: 13 almonds
Avocado: ¼ of a medium avocado
Broccoli: 1 cup
Hummus: 3 Tbsp
Pistachios: 25
Granola: 3 tbsp

 WHEN SWEETS JUST AREN’T SWEET ENOUGH!
Peanut Butter: 2 tsp
Dark Chocolate: 3 squares

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