Mixing it up! 

  Smashed through my LEGS workout this morning. I strayed from my usual Wednesday plan and tried a new workout just to shock the body and keep motivated I guess! Although I’ll be back in the gym again this afternoon for my shoulders & tris session, I enjoyed my early morning mix up! 


– Back squats: 10-12reps x4

– DB split squats: 10 per leg x4

– Laying Leg Curl: 10-12reps x4

– DB squats/heels elevated. 10reps x4

– Weighted walking lunges: 10-12 reps per leg x4

– Glute cable kick backs 20 reps per leg x2 

Thanks Lauren Simpson for the workout inspo. 


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