IMG_8766SINCE I CAN’T WORKOUT FOR THE NEXT 6 WEEKS OR SO, I AM LIVING THROUGH YOU GUYS! AS PROMISED, EACH WEDNESDAY I WILL BE SHARING WITH YOU SOME OF MY FAVOURITE WORKOUTS.
TODAY’S “WOULD-HAVE-BEEN-WORKOUT” IS A WEIGHTS ROUTINE FOCUSING ON STRENGTHENING AND BUILDING THE BICEPS.

Give this workout a go, take a selfie and tag #simonemckennablog on instagram or twitter to be featured on the website!

Barbell Curl (diagnostic)
4 sets of 12, 10, 10, 7 reps
Dumbbell Hammer Curl
2 sets of 10-15 reps
Dumbbell Seated Alternating Curl
2 sets of 10-15 reps
Machine Curl
3 sets of 10-15 reps
Concentration Curl
3 sets of 10-15 reps
Preacher Curl
2 sets of 10-15 reps
Ezybar Forearm Curl
2 sets of 10-15 reps

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