1000-A-DAY RECOVERY CHALLENGE
Light weights and lots of reps is how I’m rolling this week- who’s with me?
The only equipment you will need is:
– a fitness/yoga mat and
– light dumbbells of your choice.
I am borrowing dumbbells so using 2kgs and 4kgs dumbbells as that was what I could get my hands on. But it is not necessarily about the weight we are lifting, but the reps and fatigue we are causing the muscles by training them continuously.
– 100x bicep curls
– 100x front raises
– 100x forward punches
– 100x shoulder press
– 100x tricep kickbacks (50x each arm)
– 100x standing oblique crunch (50x each side)
– 100x squats
– 100x donkey kicks (50x each leg)
– 100x sit ups
– 100x alternate heel touches (abs)