Curb Your Cravings.

Studies show that regularly eating spinach can reduce your huger by 95%. When eaten daily for three months, it suppresses cravings and boosts weight loss.

To stimulate your body’s appetite suppressors, add pine nut oil to your food and it could reduce your urge to eat by 29%!

Snacking on Greek yoghurt can help you feel full for up to three hours! Be sure to maximise these benefits by selecting a Greek yoghurt high in protein to keep you fuller for longer.


Any thoughts/comments?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s