1000-a-day Recover Workout Challenge.

 

IMG_22191000-a-day recovery challenge

Light weights and lots of reps is how I’m rolling this week- who’s with me?

The only equipment you will need is:
– a fitness/yoga mat and
–  light dumbbells of your choice.
I am borrowing dumbbells so using 2kgs  and 4kgs dumbbells as that was what I could get my hands on. But it is not necessarily about the weight we are lifting, but the reps and fatigue we are causing the muscles by training them continuously.
1000 CHALLENGE:
– 100x bicep curls
– 100x front raises
– 100x forward punches
– 100x shoulder press
– 100x tricep kickbacks (50x each arm)
– 100x standing oblique crunch (50x each side)
– 100x squats
– 100x donkey kicks (50x each leg)
– 100x sit ups
– 100x alternate heel touches (abs)

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