Studies show that regularly eating spinach can reduce your huger by 95%. When eaten daily for three months, it suppresses cravings and boosts weight loss.

To stimulate your body’s appetite suppressors, add pine nut oil to your food and it could reduce your urge to eat by 29%!

Snacking on Greek yoghurt can help you feel full for up to three hours! Be sure to maximise these benefits by selecting a Greek yoghurt high in protein to keep you fuller for longer.

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