IMG_9898SPINACH:
Studies show that regularly eating spinach can reduce your huger by 95%. When eaten daily for three months, it suppresses cravings and boosts weight loss.

PINE NUTS:IMG_1071
To stimulate your body’s appetite suppressors, add pine nut oil to your food and it could reduce your urge to eat by 29%!

GREEK YOGHURT:
Snacking on Greek yoghurt can help you feel full for up to three hours! Be sure to maximise these benefits by selecting a Greek yoghurt high in protein to keep you fuller for longer.

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