IMG_5192After far too many days off training- this afternoon I finally made it back to my happy place! Although it was only a small gym attached to the apartment block in Los Angeles that we are staying in, it felt so good to be back! The resistance equipment was fairly limited with no free weights and only a lat pull down machine/ seated row and chest press machine to work with. So my bis and tris session quickly became a back and tris session as it was practically my only option!
My very short (yet enjoyable) routine is below:


IMG_5191SHORT BACK AND TRIS:
3 x 15 Wide Grip Lat Pull Downs
3 x 15 Narrow/ Reverse Grip Pull Downs
3 x 15 Seated Rows
3 x 15 Overhead Tricep Extensions with Rope
3 x 15 Rope Tricep Push Downs

 

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