Back at it!

TRAIN LIKE A WARRIOR- BACK SESSION.

gym junkie -4

  • Wide Grip Lat Pulldown (60sec rest)
    14-12-10-8
  • Close Grip Front Lat Pulldown  (20sec rest)
    12-12-12
  • Cable Seated Row  (60sec rest)
    14-14-14-14
  • Cable Straight Arm Push Downs  (20sec rest)
    12-12-12
  • High Cable Rope Pulls  (30sec rest)
    12-12-12
  • Barbell Bent Over Rows  (20sec rest)
    12-12-12 (alternating arms)
  • Dumbbell One Arm Row  (20sec rest)
    12-12-12
  • Hyperextensions- Back Extensions  (60sec rest)
    12-10-8
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