what are the benefits of eating avocados?
EATING AVOCADOS HELPS YOUR:
Research suggests that the monounsaturated fatty acids found in avocados help melt stubborn belly fat and help to keep it off.
Avocados are one of the best sources of lutein which is an antioxidant that promotes eye health and helps stave off macular degeneration. So, eat up!
A diet rich in the fatty acids from avocados may boost memory and prevent mental decline.
Swapping foods high in saturated fats for an avocado a day, cuts bad cholesterol by 13 points.
- BLOOD SUGAR:
The acids found in avocados help regulate blood sugar levels just as effectively as conventional low-fat diets, reducing risk of diabetes.