Avocados for the Win!

what are the benefits of eating avocados?

IMG_7624EATING AVOCADOS HELPS YOUR:

  1. WAISTLINE:
    Research suggests that the monounsaturated fatty acids found in avocados help melt stubborn belly fat and help to keep it off.
  2. EYES:
    Avocados are one of the best sources of lutein which is an antioxidant that promotes eye health and helps stave off macular degeneration. So, eat up!
  3. BRAIN:
    A diet rich in the fatty acids from avocados may boost memory and prevent mental decline.
  4. HEART:
    Swapping foods high in saturated fats for an avocado a day, cuts bad cholesterol by 13 points.
  5. BLOOD SUGAR:
    The acids found in avocados help regulate blood sugar levels just as effectively as conventional low-fat diets, reducing risk of diabetes.
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