IMG_0219WARM UP CARDIO:
6 minutes- spin bike

HIIT LEGS:

4 x 15 Jump Lunges
4 x 15 (on each leg) Knee Ups on Box Step
4 x 15 Jump Squats (in/out) with light dumbbell

TRAINING SESSION:
4 x 15 Reverse lunges + Knee ups on Box Step
15, 12, 10, 8 Leg Press (increase weight each set)
4 x 12 Push downs on assisted tricep machine
4 x 20 Adductors + Abductors (superset)
4 x 10 (each leg) Kick backs on cables
3 x 15 Glute Bridges with barbell

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