Exercises listed below:
3 sets of 10-12 reps – Super set if you are pushed for time or training with a buddy.

  • Single arm standing DB shoulder press
  • Lateral DB raises
  •  DB front raises
  • BB upright rows
  • DB Bent over Flys
  • Cable (straight bar) Upright Rows
  • Shoulder Press Machine
  • Plate Shrugs

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