3 SETS X 12 REPS
– Hydrants with leg extensions (each leg)
– Rainbows (each leg)

– Squat to curtsy lunge with weight
– Single leg dead lift (each leg)

– Sumo squat with calf raise in squat
– Squat to sumo ankle rotations

– Pulse lunges (each leg)
– Repeaters (each leg)

– Bear plank donkey kicks (each leg)
– Single leg glute bridges (each leg)

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