WARM UP:
10 minutes on rowing machine

EXERCISES:
– Lat Pull Down (wide)
– Bent Over Barbell Rows (wide grip)

– Lat Pull Downs (narrow/ reverse grip)
– Bent over Barbell Rows (narrow/reverse grip)

–  Single Arm Seated Rows (machine)
– Lat Flys (machine)

– Straight Arm Pushdowns
– Rope Pulls

– Back Extensions (with plate)

COOL DOWN:
Stretch

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