IMG_0307SUPER SETS
Chest Press (
barbell with narrow grip) 15 x 3
Tricep Dips on bench 12 x 3

Seated Shoulder Press (dumbbells) 12 x 3
Upright Rows (barbell) 10 x 3

Lateral Raises (dumbbells) 15, 15, 12, 10
Bent Over Rows (barbell) 10 x 3

Rear Delt Rope Pulls 20 x 2
Tricep Rope Extensions 10 x 3
Shoulder Shrugs (weight plate) 20 x 3- last set to failure

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