Check out this short snippet of my girls smashing their upper body focused team training session this morning!

READ MORE FOR FULL WORKOUT.45secs on/ 15secs off- repeat each circuit x2 

CIRCUIT #1
– tricep dips on bench
– upright rows
– bent over flies
– push ups
– bicep curls (top halves)

CIRCUIT #2
– KB rows
– Tricep extensions
– Frontal Raises
– Crunches
– Ankle taps

CIRCUIT #3
– Tricep kickbacks
– Lateral raises
– Bicep curls
– Commandoes
– Straight leg raise

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