BACK & BIS WORKOUT 30.08.2016

3 SETS OF 10-12 REPS EACH EXERCISE
(SUPERSETS)

  • Wide Grip Lat Pull Downs | BB Bicep Curls (full range)
  • Rope Pulls to Chin | Squat/ Rows on Cables
  • Straight Arm Push Downs | Plate Bicep Curls
  • Machine Rows | Seated Hammer Curls
  • Assisted Pull Ups | BB Bent Over Rows

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