Treadmill x5 mins| 2 x Circuits | Repeat ea x3 | Step Master x15mins

20x squat & press (medicine ball)
20x knee repeaters (each leg)
40x ab cycles
40x walking lunges (alternating legs)

20x burpees
20x straight leg sit ups
20x weighted step ups (each leg)
20x push ups

STAIR MASTER:
1min – step
1 min – left side climb
1 min – right side climb
1min – skip a step/lunge
1min – step with kick back
REPEAT x15mins

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