“GROWING MY PUMPKINS” SESSION- aka Shoulder Session!
Exercises listed below:
3 sets of 10-12 reps – Super set if you are pushed for time or training with a buddy.
- Single arm standing DB shoulder press
- Lateral DB raises
- DB front raises
- BB upright rows
- DB Bent over Flys
- Cable (straight bar) Upright Rows
- Shoulder Press Machine
- Plate Shrugs