JANUARY CHALLENGE

KEEP A FOOD DIARY. Physically writing down what you consume (both food and beverages) allows you to take a critical look at your food habits. For example: What times are you eating? Are you eating because you are hungry? bored? tired?What kind of foods are you eating too much or too little of? Are you craving […]

Are you with me in 2017?

Ok- how many of you are using this week between Christmas and New Year to set new goals for 2017? Perhaps you’ve fallen off the gains train by skipping some training sessions lately or eaten yourself silly and decided to wait until the New Year to get into routine? We are all guilty of this, but […]

Current Body Stats- December 2016

On Saturday morning I went and had a complimentary wellness and health screening, thanks to my husbands workplace. I was a little apprehensive about getting it done as for the past month or so I have been a little “relaxed” with my eating and training plans. Don’t get me wrong, I’m still training hard and […]

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