img_5309Whether you want that late night sweet treat, that post workout protein hit or you are just craving something delicious that won’t leave you feeling guilty…I have the answer for you.
If you haven’t yet tried my 1 Carb Protein Pancakes recipe- you really should!

By keeping the pancake so light and so few calories, it allows you to top it with all your favorite toppings! Yesterday I showcased my “post workout” meal on my snapchat (simone.mckenna) and as promised, I will provide the ingredients and macros .

– 1 scoop protein powder of choice
– 1 egg white
– 1-2g baking powder
– cinnamon for flavour
– water (just until you reach you desired consistency)

– PB2. 

PB2 is a powdered peanut butter- but DO NOT let that put you off! In fact… it is what makes the product so great! It is made by pressing all the fat out of peanuts so it is much lower in fat and calories—about 45 calories per 12g, compared with 180 calories usually!
PB2 also comes in a chocolate flavour too, I am yet to try this as I am addicted to the regular one! You can buy PB2 at Walmart, Kroger, Giant Eagle & all good supp stores/gyms!

Savi Crisp Bar
Savi provides a protein bar that is like no other. I would describe it as the healthy, protein packed rice krispy treat! It doesn’t have the dense texture or taste of a regular protein bar as it is crisp, tasty and light- yet curbs hunger and sweet cravings! Better yet, Savi Bars are gluten-free, with no artificial flavors, colors or sweeteners, 15g of protein, 6g of fiber, and 5g of sugar—it’s great for your body and even better for your taste buds.
My personal favorite flavour is Salted Caramel, but the chocolate and vanilla are still amazing!
Click the link above to buy some bars today!




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