On Saturday morning I went and had a complimentary wellness and health screening, thanks to my husbands workplace. I was a little apprehensive about getting it done as for the past month or so I have been a little “relaxed” with my eating and training plans. Don’t get me wrong, I’m still training hard and eating well- but I am not being too strict in regards to hitting my macros 100% of the time nor am I setting any new records in the gym. I haven’t been too obsessive with food timing or holding back on non-tracked snacks or social events, as tis the season right?
But, after getting the results back and talking with the lady who took my weight, height, body fat percentage, heart rate, blood pressure and bloods (for my cholesterol, glucose etc) I was actually fairly happy with my results. In fact the lady even commented about how great my stats were and quote “whatever you are doing…it’s working…keep doing it!”
WEIGHT: 118lbs | 53kgs
BODY FAT: 15.1%
So in comparison to my previous scan, I noted the following “gains”:
1. I am a year older (haha)
2. I’ve gained weight but
3. Lost body fat which must mean that
4. I gained lean muscle.
5. Which means I am one happy girl!
I can’t wait to clean up my diet, increase my macros even more to see how my body reacts to different levels of carbs and fats plus, start pushing myself in the gym to lift heavier and try new exercises!
Bring on the New Year- I have a feeling it’s going to be a good one!