OK- I have to share with you my latest obsession…HOTWORX at Planet Beach, Polaris.
Think of it essentially as a private hot box (big enough for 2-3 people to exercise in comfortably) that has a large TV screen that displays a variety of different programs that guide you through exercises and movements. HOTWORX is the first ever fusion of infrared heat and isometrics and is a virtually instructed exercise program designed for users to experience the many benefits of infrared absorption, while completing a 30-minute workout session.
There are so many different exercise programs to choose from (and just quietly…there are more on the way) so there is bound to be something for everyone. Whether you want an intense workout, a foam rolling session, a good stretch or even just some “me” time- you need to try HOTWORX. Check out some of the programs on offer at Planet Beach Polaris.
The original HOTWORX video consists of 14 Isometric Postures divided into three phases: Launch Phase, Flight Phase, and Landing Phase.
You’ll burn massive amount of calories and detox while combining the benefits of of practicing traditional Yoga and infrared heat. The best part? Our version of Hot Yoga is only 30 minutes!
This isometric workout focuses on your glutes, with some core work added to maximize your detoxification. Hot Buns is very intense and will absolutely get your butt in shape!
We created this HOTWORX video for you to experience a 30 minute full body, deep tissue massage with the use of a foam roller. Our Virtual Instructor guides you through a self-myofascial release of trigger points, eliminating knots and muscle tension.
Relaxing scenes and calming music make this HOTWORX video a welcomed retreat for users looking to add meditation to their wellness regime.
*Hot Pilates and Hot Warrior videos coming soon!
Another bonus is that this “hot box” is not ONLY for these exercise videos. If you want to just sit in the hot box and do your own meditation or complete your own exercises, you can do that too! Or be like me and hide in here anytime you want to escape the cold or snow 🙂
BENEFITS OF HOTWORX:
- Massive calorie burn in 30min session
- Cardio system strengthening
- Joint and muscle pain relief
- Increased flexibility and balance
- Workout recovery time improvement
- Bone and muscle strength increase
- Decreased appearance of cellulite
- Increase in skin tightness
- Cleansing of skin
- Skin radiance improvement
- Toxin removal
- Increase in blood circulation
- Lower blood pressure
- Regulation of cortisol (stress hormone)
- Relaxation for a great night’s sleep
WANT TO TRY IT FOR YOURSELF?
Contact Chelsea at PLANET BEACH, POLARIS and mention simonemckenna.com for your free trial.