BANANA & CHOC CHIP PROAT CUPCAKES RECIPE

*makes 12
=193 calories per serve
(C29g |F6g | P7g)
INGREDIENTS:
  • 3 cups rolled oats
  • 2 large eggs
  • 4 ripe bananas
  • 1 cup milk
  • 1 cup choc chips
  • 30g protein powder
  • 1⁄4c sugar free maple syrup
  • 2 tsp vanilla extract
  • 1⁄2 tsp ground cinnamon
  • 1⁄8 tsp ground nutmeg
  • 1 tsp baking powder
  • Coconut oil spray

img_6191COOKING INSTRUCTIONS:

  1. Preheat oven to 350F
  2. In a bowl, combine oats, protein powder, cinnamon, nutmeg, baking powder and set aside
  3. Crack the eggs into another bowl and whisk together with the maple syrup, mashed banana & vanilla extract until combined
  4. Slowly whisk in milk
  5. Pour wet ingredients into the dry and stir until all oats are covered and moist. Add choc chips.
  6. Divide mix evenly into muffin tray or cupcake patty pans
  7. Bake for 20-30mins until golden brown.
  8. Remove from oven, serve & enjoy.
SERVING SUGGESTIONS:
*NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS
  • add berries and/or nuts to the mixture
  • top with cream cheese icing
  • serve with butter, honey and/or whipped cream!
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