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Cinco de Mayo Recipes 2017.

May 4, 2017May 4, 2017

CHICKEN ENCHILADA BAKE

MARGARITA BALLS

EASY GUACAMOLE

TEX MEX MEATBALL SOUP

CHICKEN TORTILLA SOUP

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SERIOUSLY YOU GUYS... peep these freaking INSANE RESULTS my girl @superteacher.missb has had in JUST 11 DAYS! L👙👸🏻Kayla started prep week with us last week and jumped into our official 8 week program on Monday!🏋🏻‍♀️💥How’s that waist line!🤯😲I haven’t been more excited about any other program than I am about this one. Don’t worry, you’re not too late to join us! The official release of this new program doesn't open to the public until October, but I can get you in our VIP exclusive test group for a limited time. 💁🏻‍♀️You’re welcome! . ⚡️Workout only 4 days a week ⚡️only 30-40 min workouts ⚡️follow a CUSTOMIZED meal plan & enjoy a treat meal every…single…week! . Click the link in my bio to save your spot or comment below with a🙋🏼‍♀️! LET’S GET RIPPED AF TOGETHER!

Rest day done right! This new challenge group I’m hosting has only 4 workouts a week (yerp, you read that correctly!) So I’m learning how to use them to stretch, foam roll & recover.🧘🏻‍♀️💆🏻‍♀️ I can’t say I love rest days yet, but I’m learning to with the help of my @axisstrength trainer. This thing does everything! They’re not on the market just yet but head over & give @axisstrength a like/follow to keep up with their launch dates & special offers!🏆💥

When “I’m too busy to eat” is no longer an acceptable excuse🙅🏻‍♀️! @cleanjuicepolaris has smoothies, juices, healthy toast, açaí bowls & oatmeal combos to match every nutritional plan.🥤🥣Grab a juice from their cooler, choose an item off their menu or have something custom made to suit your taste.🤗The protein smoothie pictured is the THE DOUBLE ONE: hemp protein, almond butter, spinach, banana, almond milk.😍🤤You’re welcome!

Another awesome workout with the crew @f45_training_dublin.🏋🏻‍♀️Tonight was “Romans”, a strength based circuit that consisted of pull ups, deadlifts, chest press, squats... all the good stuff! Haven’t tried a class yet? 📩Fill out the link in their bio to get you FREE WEEK PASS!

🛫🏠Moving to the other side of the world at 30, I knew it would take me some years to build my tribe. You know, to establish those real friendships, not to replace my lifelong friends but to find “my people”.👭✈️ . I used to use my social media accounts to help promote my website & also to allow my friends/family back home to see what I was up to.👩🏻‍💻It stressed me out at times trying to find content that was suitable for both audiences. Little did I know that IG & my posts would be the beginning of so many new meaningful friendships & opportunities for me.⭐️ . My name is Simone, and I’m not ashamed to admit that some of my best friendships started online. Even typing this literally cracks me up... but it’s true! We might not all live in the same state, but we share a passion for health, fitness & above all else... a passion for people.👸🏻💞We encourage, support, challenge, motivate & empower each other. . Find your tribe... find the people who make you feel like you want to give more, do more & be more!🦁Those people who think so highly of you, that you start to believe it & think it too! I’m excited to say that our tribe is expanding each & everyday.🤓So if you’ve been watching and waiting...this is the time to join us. If you are passionate about helping others to find their love for health and fitness, are hard working & ready to live your best life...take action & fill out the form in my bio.💌💪🏼I am looking for TEN #fearlesslyfit WORKOUT WARRIORS to join my tribe!

1 serve ❤️protein + 2 serves 💚vegetable + 1 serve 🧡dressing... tell me again that “heathy eating” is boring!🙄🤦🏻‍♀️

DAY 1/56 of my RIPPED EXCLUSIVE TEST GROUP CHALLENGE.💪🏼👙I haven’t been this motivated to work out in the longest time. There’s something about knowing I have to follow the plan (workouts & nutrition) that keeps me focused, inspired & accountable. . I went ALL IN & committed to this challenge I’m ready to get killer results! I originally wrote “to get a six pack” as my ultimate goal for this challenge but after my husband took my starting photos & I reflected on them... I realized that my number one focus should actually be to grow my 🍑! . What’s your short term fitness goal? Want to achieve it & more with my team? We are getting results with or without you, but don’t get left behind wishing you’d down it with us!📩Apply online- link in bio!

Today’s shoot @cleanjuicepolaris was so much fun! Not only did I get to be in front of the camera 📷 but I got hang out with the cutest little one year old👶🏼& drink the most delicious juice too🥤! . I’ve decided from now on, each time I visit @cleanjuicepolaris I’ll be having Hailey decide my order! Her recommendations so far have been👌🏽💯... although I don’t think you can go wrong with anything on their menu!💁🏻‍♀️ . What’s your favorite juice/smoothie combination?🍯🥜🍉🍌🍓🍍

{ EGGWHITE CUCPAKES } ❤️2-3x egg whites per cups 💚 kale & spinach O P T I O N A L: + sweet potato + feta cheese + onion + tomato + turkey bacon + anything goes! . 🍴Crack 2 egg whites into each muffin mould • fill each with ingredients of choice • top with another egg white • bake on 350 for ~10mins • refrigerate as an easy breakfast prep meal!🍳🥓

🙌🏼CAN I GET AN AMEN FOR THESE LIFESAVING SNACKS RIGHT HERE?! . 🤤I hate to label them as a typical “protein bar” as they are beyond that…let me tell you why! These bars are GLUTEN FREE, CONTAIN NO TRANS FATS OR ARTIFICIAL COLORS, FLAVORS OR PRESERVATIVES! . 🍫They are crispy and crunchy thanks to the whey & pea protein crisps & held together with the help of the peanut & almond butter. They are sweetened to perfection thanks to the addition of pomegratate juice, dried cherries & chocolate chips too! . So do you want to reduce the sugars in your diet? Boost your protein or fiber intake? Control your sweet tooth cravings? Provide healthy treats for your kids? Eat clean? Or like me, snack wisely whilst on the run? I GOT YOU! . You’ll see me and the hubs snacking on these regularly whilst we are renovating. No time to be baking with walls to be built & floors to lay right?😝But luckily for me- even my sugar addited, donut loving man is on the BeachBar bandwagon too! . Drop a 👍🏼 emoji below or DM me to find out how you can get your hands on some too!

This is @brittlashe & I in Indy this year at Coach Summit.⏰We work at 3am (after only 2 hours sleep) to get front row at our workout with 10s of 1000s of other coaches!🏋🏻‍♀️🧘🏻‍♀️This was intentional, there was no complaining or moaning or making excuses. Do you think we wanted to press snooze? No way!👯‍♀️When you do what you love, you never work a day in your life! I am a PT & Online Trainer. I do what makes me feel proud & gives me a sense of accomplishment. This job allows me to share my passion & knowledge with others to positively impact their lives & help them to find not only a love for fitness & health... but a love of themselves also. This is the “job” I chose because it not only fills my pockets but most importantly, my heart!🙌🏼💜 . JUST DON’T GIVE UP TRYING TO DO WHAT YOU REALLY WANT TO DO. WHERE THERE IS LOVE & INSPIRATION, I DON’T THINK YOU CAN GO WRONG. - Ella Fitzgerald

What makes work meetings bearable? Meeting up with friends like @napoletanj at my favorite smoothie spot- @cleanjuicepolaris! . What’s in my cup today? THE COFFEE ONE!🥤☕️🥜🍯 It’s kind of hard to go wrong with coffee, but Hailey & her crew will show you just how right coffee can be! Their made-in-house cold brewed coffee is a little different than your usual java… it is slowly brewed without heat, allowing it to have up to 60% less acid than it’s conventionally brewed counterpart making it super smooth and delicious! Additionally, this smoothie is sweetened with organic dates, probably the most widely accepted ‘healthy’ way to naturally sweeten something. They contain fiber, which adds a huge digestive health benefit, and many vital nutrients that boost heart health, brain health, and may help prevent against stroke. . 176cals | F5g | C35g | P3g SIMONE’S SIP TIP: add a scoop of protein to your smoothie for extra gains!💪🏼😉

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simonemckenna.com is primarily my own personal experiences and all opinions expressed are my own. I strongly believe in ethics and personal integrity so feel it is a commitment to myself to ensure I am never misleading, false or dishonest.  Unauthorised use and/or duplication of this material without written permission from the websites author/owner is strictly prohibited. Excerpts, photos and links may be used, provided that full and clear credit is given to simonemckenna.com

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