Motivating yourself and inspiring others to look on the bright side of life may just be one of the most important contributors to maintaining a healthy lifestyle! Positive emotions are associated with a range of long-term health habits that are important for reducing the risk of future heart problems and death.

Studies show that people with more upbeat emotions were more likely to feel energetic and motivated, which fuelled healthy activities like exercise. Also, the more likely people were to participate in regular activity, the more likely they were to sleep better which led to more constructive emotions.

So train your mind to see the best in everything and watch your body, mind and life transform for the better!


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