Stability And Balance

Yesterday I had a short conversation about balance and stability with a fit couple from our gym. We noted how important the two aspects of fitness and training are, yet we so easily disregard them or brush them aside when time becomes tight or our bodies become fatigued. The stability ball is such a useful […]

All You Need is You!

Just because you don’t have a gym membership or a selection of weights or a single machine at home, it doesn’t mean you can’t get in a solid workout! You already possess all the “equipment” needed in order to design a kick-butt/ get-fit program at home. What equipment am I referring to? Your own body. Resistance […]

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