5 Reasons To Train With Resistance Bands

They are LIGHTWEIGHT & VERSATILE. They essentially allow you to replicate cable -pulley movements at a fraction of the cost/ size/ accessibility etc. All you need to do is attach the band to a stationary object (or simply stand on it!) and pull to create resistance at the opposite end. The less lack in the […]

5 Signs That You Need A Personal Trainer

A personal trainer is an invaluable resource in reaching your health & fitness goals. Most people consider personal trainers (PT’s) necessary for two groups of people: those who are new to the gym environment OR those interested in body building or competition prep. However, recruiting a PT either online or in person, could be the […]

Transformation Tuesday.

Today’s post is of a different kind. It doesn’t include a workout, a tip or piece of gym advice, nor is it a recipe or restaurant review. It is in fact, my own story. It is my journey of where I started, where I’ve been and where I’m at.  This incredible fitness journey so far […]

WHERE I EAT: Simone McKenna.

Simone McKenna | Age: 29 | Residence: Westerville | Occupation: personal trainer Q: How often do you eat out a week? A: Probably once a week, usually for dinner. Q: Where is your favorite place to take out-of-town guests? Why? A: Probably Koble Grill (7 N. State St.) in uptown Westerville. It’s Greek and Italian, […]

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