HOW TO PREP FOR 80 DAY OBSESSION, WITHOUT BREAKING THE BANK!

My 80 Day Challenge started last week. With it brought a new training and nutrition program which gave me the opportunity to rethink, replan & rearrange my eating plan. So inevitably, my grocery shopping list had to change also! i’ve had the same list with my staple/ go-to foods on it for so long, i […]

“ROTTEN: The Truth is Hard to Swallow.”

Tell me you’ve heard about the new original documentary series from Netflix called Rotten? No? It’s about the business (and controversy) behind the food we eat! It is a six-part series, with hour long episodes, that gives an insight into the groceries we are buying as consumers and where they originate from. It looks at […]

Hot Worx

OK- I have to share with you my latest obsession…HOTWORX. Think of it essentially as a private hot box (big enough for 2-3 people to exercise in comfortably) that has a large TV screen that displays a variety of different programs that guide you through exercises and movements.  HOTWORX is the first ever fusion of […]

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