No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have simply generated a list of […]

What is Your Motivation?

Motivation can be defined as the direction & intensity of a person’s behavior. It deals with what activities a person chooses to engage in and the effort they put into those activities. Typically we assess a persons motivation by observing their behavior. What do they do? How much effort/time do they expend/spend on an activity? […]

ROTTEN: The Truth is Hard to Swallow

Tell me you’ve heard about the new original documentary series from Netflix called Rotten? No? It’s about the business (and controversy) behind the food we eat! It is a six-part series, with hour long episodes, that gives an insight into the groceries we are buying as consumers and where they originate from. It looks at […]

Cleanse & Refresh

As you may know, earlier this week I led a small team through a 3 day SPRING CLEAN to press rest on our body & mind. The refresh combines 3 specially-formulated shakes + 1 fiber drink with whole foods to help you de-bloat, curb cravings & start eating more real, nutritious foods like vegetables, fruits & […]

Final Call!

April is here & summer is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s […]

Sunday Sweat Session

My morning began with finalizing my #sweatsisters workout & nutrition plans because our SPRING FLING 21 DAY CHALLENGE STARTS TOMORROW! Want to join us?? DM me now so that we can get you started! It’s going to be fun! Especially since I have 5 girls who are all starting together, keeping each other motivated & […]

Dirty Thirty

I’m constantly blown away that I’m already in my 30s? But, in all honesty, outside of being on prep for my fitness competition… I think I’m in the best shape of my life! Perhaps getting older ain’t that bad!??BUT only if you’re taking care of yourself: body & mind! Since taking control of different aspects […]

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