Cleanse and Refresh Before and AfterAs you may know, earlier this week I led a small team through a 3 day SPRING CLEAN to press rest on our body & mind.

The refresh combines 3 specially-formulated shakes + 1 fiber drink with whole foods to help you de-bloat, curb cravings & start eating more real, nutritious foods like vegetables, fruits & healthy fats.

This plan is short enough to make it completely DOABLE & best of all, you don’t have to sit miserably at the dinner table with a cup of liquid while your family or friends enjoy a satisfying meal. You get to eat real food with them.  Can I get an Amen?

In just 3 days, between the 5 of us, we lost over 25 pounds!?And continued to lose for days after too! I personally feel fantastic & am going to make this “refresh” a quarterly occurrence in my lifestyle.

I’ve had several people reach out to my previous posts & story wanting to try one for themselves, so will be leading another group through this refresh THIS MONTH. If this is something you need or want to be part of…drop it (be)low!

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