Workout-doors!

There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors.?? In one study (https://doi.org/10.1021/es102947t), researchers found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.??? Participants also reported greater enjoyment and satisfaction with outdoor activity.” . […]

The Ripple Effect

I’m so EXCITED about my next collaboration with @krogerco & @ripplefoods. In the last 12 months I’ve really restricted my dairy intake as it disagreed with my stomach, leaving me to feel bloated & irritable. ?Thanks to Ripple Nutritious Pea Milk, I can now enjoy their product as a smart and delicious alternative to use anywhere I’d typically […]

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