ITALIAN CHICKEN & POLENTA

Ingredients 100g Tomato Paste 10g Garlic, minced 2 green pickled jalapeño peppers 8 oz., Sliced Baby Bella Mushroom 180g Onion, sliced/diced 3 lb(s), Boneless Skinless Chicken Thighs 1 medium red pepper 250mL Chicken Broth (Fat Free Less Sodium No Msg) 400g Polenta Italian herbs Salt and pepper to taste Method Add tomato paste and chicken […]

ONE DISH GARLIC CHICKEN & POTATOES

Ingredients 600g Sweet Potatoes, diced 350g Carrots, wedged 100g Onion, wedged 600g Boneless Skinless Chicken Thighs Black Pepper Paprika 1 tbsp Pure Olive Oil 5g Garlic, Minced Method Preheat oven to 375F Line an oven tray with parchment paper Thoroughly wash the potatoes & carrots before peeling and cutting them into smaller wedges Place chicken, potatoes, carrots, […]

SLOW COOKER CHICKEN & VEGETABLES

Ingredients 400g boneless/skinless chicken breast 300g baby red potatoes, halved 200g carrots, cut into sticks 100g green beans, trimmed 1/4 cup liquid aminos 15mL organic honey garlic, minced fresh parsley leaves dried basil dried oregano crushed red pepper flakes ground black pepper Method In a large bowl, combine liquid aminos, honey, garlic, herbs and spices […]

SUMMER CHICKEN BOWL

Ingredients 2 tbsp fresh lime juice 1/2 tsp oregano 1/2 tsp onion powder 1/2 tsp cumin 1/2 tsp paprika 1 garlic clove, minced salt & pepper to taste 300g chicken breast, boneless/skinless 100g mango, diced 100g black beans, drained 1/2 cup red onion, diced 100g shredded iceburg lettuce feta cheese, crumbled cottage cheese fresh cilantro […]

BRUSCHETTA CHICKEN

Ingredients 1 tbsp oregano, dried 1 tsp. salt 1 tsp pepper 300g, Boneless Skinless Chicken Breast 100g tomatos, diced 100g red onion, diced 3 tsp garlic, minced 20g wholemeal breadcrumbs 25g 100% grated parmesan cheese 50g mozzarella shredded cheese 20g sliced kalamata greek olives Method Spray a large pan over medium heat with cooking oil […]

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