Ingredients

110g Green beans
60g Baby peas
250ml, French Onion Dried Soup Mix
400mL Apricot Nectar
190g Carrot, sliced
129g, Broccoli, chopped
1x Red onion
50g Beetroot, Broccoli & Carrot Slaw (or any veg in the fridge you want to get rid of)
350g Chicken breast, diced

Method

  1. Dice all vegetables as suggested above and place into a microwave safe/oven proof casserole dish with lid
  2. Boil carrots until almost tender
  3. Remove carrots, drain and add to casserole dish
  4. Dice chicken and add to veg mix
  5. Mix apricot nectar with dry french onion soup mix in another bowl or jog
  6. Once combined, pour over chicken and veg mix and toss through
  7. Cover and place in microwave or oven for approximately 30 minutes, stirring occasionally, until chicken is cooked through
  8. Remove and let stand for several minutes
  9. Serve on top of rice, mixed steamed veg, cauli rice, zoodles or anything you like. REMEMBER that anything you add will alter the macros/calories of this dish so adjust accordingly to suit your intake.
  10. Eat and enjoy!
Calories226
Carbs28
Fat2
Protein23
Serving1
Quantity4

 

Suggestions

  1. Dice all vegetables as suggested above and place into a microwave safe/oven proof casserole dish with lid
  2. Boil carrots until almost tender
  3. Remove carrots, drain and add to casserole dish
  4. Dice chicken and add to veg mix
  5. Mix apricot nectar with dry french onion soup mix in another bowl or jog
  6. Once combined, pour over chicken and veg mix and toss through
  7. Cover and place in microwave or oven for approximately 30 minutes, stirring occasionally, until chicken is cooked through
  8. Remove and let stand for several minutes
  9. Serve on top of rice, mixed steamed veg, cauli rice, zoodles or anything you like. REMEMBER that anything you add will alter the macros/calories of this dish so adjust accordingly to suit your intake.
  10. Eat and enjoy!

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