Ingredients

2x chicken breasts
kale leaves
Basil Pesto in Salsa (I used the brand Hemis’fares from Kroger as I was pushed for time but check out my recipe below for homemade pesto!)
mixed herbs
black pepper
OPTIONAL: crumbled feta or cheese of choice!

HOMEMADE BASIL PESTO SALSA
olive oil
sundried tomatoes
basil
cashews
pinenuts
salt
vinegar
sugar

Method

  1. Preheat over to 400F
  2. Line oven tray with parchment paper
  3. Slice chicken breast almost in half lengthways, so that it lifts like flap
  4. Line each side of the breast with basil pesto salsa
  5. Fill with kale, feta and other ingredients of choice
  6. Close “lid” of chicken breast and spray with EVOO, pepper and mixed herbs
  7. Bake in oven for approximately 15-20 minutes or until cooked though
  8. Remove from oven and serve with your favourite sides. I served ours with asparagus, mashed sweet potato, onions and zucchini.

Suggestions

  1. Preheat over to 400F
  2. Line oven tray with parchment paper
  3. Slice chicken breast almost in half lengthways, so that it lifts like flap
  4. Line each side of the breast with basil pesto salsa
  5. Fill with kale, feta and other ingredients of choice
  6. Close “lid” of chicken breast and spray with EVOO, pepper and mixed herbs
  7. Bake in oven for approximately 15-20 minutes or until cooked though
  8. Remove from oven and serve with your favourite sides. I served ours with asparagus, mashed sweet potato, onions and zucchini.
Calories300
Carbs10
Fat14
Protein39
Serving1
Quantity2

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