Ingredients

500g chicken breast, diced
1 clove garlic, minced
1 brown onion, chopped finely
1/2 cup chicken stock
1/4 cup crunchy peanut butter
1 teaspoon curry powder
1/4 cup honey
2 teaspoons grainy mustard
Dash of tabasco sauce

Method

1. Lightly sauté onion and garlic in a pan,  for approximately 3 minutes
2. Stir in chicken and sauté until colour changes
3. Stir in peanut butter, stock, honey, mustard, curry and tabasco sauce.
4. Simmer slowly for approximately 15-20 minutes until cooked
6. Enjoy

Suggestions

1. Lightly sauté onion and garlic in a pan,  for approximately 3 minutes
2. Stir in chicken and sauté until colour changes
3. Stir in peanut butter, stock, honey, mustard, curry and tabasco sauce.
4. Simmer slowly for approximately 15-20 minutes until cooked
6. Enjoy

Calories348
Carbs25
Fat9
Protein42
Serving1
Quantity4

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