Ingredients

2 skinless, boneless chicken breast (halved)
4 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons minced garlic
cooking spray
300g brown rice
100g crumbled feta cheese
1/2 cup chopped fresh basil
100g celery
30g pepita seeds
salt & pepper to taste

Method

  1. Combine chicken, 4 tablespoons lemon juice, 1 teaspoon olive oil and garlic in a zip lock bag. Toss to coat chicken and let stand for 5-10 minutes
  2. Heat a grill pan over medium to high heat
  3. Coat pan with cooking spray
  4. Remove chicken from bag and discard left over marinade
  5. Sprinkle chicken with salt and pepper then grill for approximately 6 minutes on each side
  6. While chicken cooks, heat rice according to package instructions
  7. Combine rice, celery, feta, pepita seeds and basil in a large mixing bowl.
  8. Serve chicken breast on top of rice
  9. Eat and enjoy!

Suggestions

  1. Combine chicken, 4 tablespoons lemon juice, 1 teaspoon olive oil and garlic in a zip lock bag. Toss to coat chicken and let stand for 5-10 minutes
  2. Heat a grill pan over medium to high heat
  3. Coat pan with cooking spray
  4. Remove chicken from bag and discard left over marinade
  5. Sprinkle chicken with salt and pepper then grill for approximately 6 minutes on each side
  6. While chicken cooks, heat rice according to package instructions
  7. Combine rice, celery, feta, pepita seeds and basil in a large mixing bowl.
  8. Serve chicken breast on top of rice
  9. Eat and enjoy!
Calories378
Carbs32
Fat10
Protein31
Serving1
Quantity4

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