Ingredients

1.5 cup rolled oats
3/4 cup skim milk
3 tablespoons bran
1/4 tablespoon cinnamon
1/3 cup strawberries
1 large apple
20g sultanas
1/2 cup non fat greek yoghurt

Method

  1. Mix oats, milk, bran, apple, sultanas and cinnamon together into a large glass bowl
  2. Place in fridge overnight
  3. In the morning, stir in yoghurt, slice strawberries and add to mixture, along with any added extras you desire.
Will keep up to a week in the fridge- not that it will last that long!

Suggestions

  1. Mix oats, milk, bran, apple, sultanas and cinnamon together into a large glass bowl
  2. Place in fridge overnight
  3. In the morning, stir in yoghurt, slice strawberries and add to mixture, along with any added extras you desire.
Will keep up to a week in the fridge- not that it will last that long!

Calories193
Carbs36
Fat3
Protein8
Serving1 cup
QuantityMakes 4 serves

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