Ingredients

600g Sweet Potatoes, diced
350g Carrots, wedged
100g Onion, wedged
600g Boneless Skinless Chicken Thighs
Black Pepper
Paprika
1 tbsp Pure Olive Oil
5g Garlic, Minced

Method

  1. Preheat oven to 375F
  2. Line an oven tray with parchment paper
  3. Thoroughly wash the potatoes & carrots before peeling and cutting them into smaller wedges
  4. Place chicken, potatoes, carrots, onion & garlic into a clean (unused) plastic bag
  5. Add olive oil, salt, pepper and paprika to the bag and toss until everything is evenly coated
  6. Place mixture onto the oven tray
  7. Put into oven and bake for approximately 1 hour – 1.2 hours
  8. Check occasionally and rotate if needed
  9. Ensure the potatoes and chicken thighs are soft and easily pierced with the fork  so you know they are ready.
  10. NOTE: Broil chicken and potatoes for 5 minutes if they have not browned up as much as you would like- but watch carefully!
  11. Remove from the oven
  12. Serve & enjoy.

Suggestions

  1. Preheat oven to 375F
  2. Line an oven tray with parchment paper
  3. Thoroughly wash the potatoes & carrots before peeling and cutting them into smaller wedges
  4. Place chicken, potatoes, carrots, onion & garlic into a clean (unused) plastic bag
  5. Add olive oil, salt, pepper and paprika to the bag and toss until everything is evenly coated
  6. Place mixture onto the oven tray
  7. Put into oven and bake for approximately 1 hour – 1.2 hours
  8. Check occasionally and rotate if needed
  9. Ensure the potatoes and chicken thighs are soft and easily pierced with the fork  so you know they are ready.
  10. NOTE: Broil chicken and potatoes for 5 minutes if they have not browned up as much as you would like- but watch carefully!
  11. Remove from the oven
  12. Serve & enjoy.
Calories332
Carbs40
Fat7
Protein26
Serving1
Quantity4

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