PB&J Overnight Oats Recipe


  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 a cup greek vanilla yogurt
  • 4 tbsp PB2
  • 50g sugar free strawberry jam
  • 30g vanilla protein powder
  • nuts/ berries to garnish
  • extra peanut butter/jam to drizzle on top


  1. Add oats, milk, yogurt, protein powder, jam and peanut butter into a large mixing bowl and combine
  2. Stir everything together to ensure oats are coated
  3. Place into the fridge for approx. 1 hour before transferring into single serve mason jars or disposable cups
  4. Refrigerate overnight or for 6-8 hours
  5. Remove from fridge & drizzle extra melted peanut butter on top, along with nuts and berries (OPTIONAL) before serving
  6. Enjoy either warm or cold!


  • Calories 180
  • Carbs 27
  • Fat 3
  • Protein 15
  • Serving 1/2 cup
  • Quantity Makes 4 serves

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