Ingredients

2 ripe bananas
50g oats
30g vanilla protein powder
1 whole egg
1 egg white
cinnamon
coconut oil
water OR milk for consistency

Method

  1. Place all ingredients except for water/milk into a large mixing bowl
  2. Using a hand held blender, blend until combined (approx. 20 seconds)
  3. Slowly stir in water/milk until reached desired consistency
  4. Heat pan on medium heat
  5. Add coconut oil until heated
  6. Pour/ spoon mixture into pan to form small circles of batter
  7. Heat until firm and golden then flip and repeat
  8. Serve with all your favourite toppings!

Suggestions

  1. Place all ingredients except for water/milk into a large mixing bowl
  2. Using a hand held blender, blend until combined (approx. 20 seconds)
  3. Slowly stir in water/milk until reached desired consistency
  4. Heat pan on medium heat
  5. Add coconut oil until heated
  6. Pour/ spoon mixture into pan to form small circles of batter
  7. Heat until firm and golden then flip and repeat
  8. Serve with all your favourite toppings!
Calories340
Carbs32
Fat8
Protein25
Serving8 pikelets
QuantityMakes approx. 20 pikelets

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