Ingredients

250g chicken breast, diced
1/3 cup sesame seeds
1 cup peas
2x spring onions
1x corn, removed from ear
1x handful of baby spinach leaves
250g cooked brown rice
1 cup snow peas
chilli flakes
coconut oil
1 tsp ground coriander
1 tsp garam masala
garlic
1/3 cup soy sauce
salt & pepper to taste
olive oil
sweet chilli sauce
2x eggs

Method

1. Boil brown rice as packet suggests, until soft
2. Crack an egg into a bowl and whisk
3. Place the sesame seeds into another
4. Dip the diced chicken pieces into the egg and then dip into the sesame seeds
5. Heat a non-stick pan and place the coconut oil in
6. Cook the chicken until cooked through and slightly brown
7. Once cooked, remove from heat and set aside
8. Place the sliced & diced vegetables into a pan, excluding the spinach leaves, with a small amount of olive oil
9. Add garlic, herbs, spices and sauces and stir fry the vegetables until brown
10. Once vegetables are to standard, add drained rice and sesame chicken.
11. Stir until combined
12. Crack second egg into a bowl and whisk
13. Add to non-stick pan until set
14. Remove from heat and slice into strips
15. Spoon fried rice mixture into a serving bowl/ plate
16. Add sliced egg on top
17. Serve and enjoy!

Suggestions

1. Boil brown rice as packet suggests, until soft
2. Crack an egg into a bowl and whisk
3. Place the sesame seeds into another
4. Dip the diced chicken pieces into the egg and then dip into the sesame seeds
5. Heat a non-stick pan and place the coconut oil in
6. Cook the chicken until cooked through and slightly brown
7. Once cooked, remove from heat and set aside
8. Place the sliced & diced vegetables into a pan, excluding the spinach leaves, with a small amount of olive oil
9. Add garlic, herbs, spices and sauces and stir fry the vegetables until brown
10. Once vegetables are to standard, add drained rice and sesame chicken.
11. Stir until combined
12. Crack second egg into a bowl and whisk
13. Add to non-stick pan until set
14. Remove from heat and slice into strips
15. Spoon fried rice mixture into a serving bowl/ plate
16. Add sliced egg on top
17. Serve and enjoy!

Calories374
Carbs29
Fat19
Protein31
Serving1
Quantity4

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