Ingredients

400g boneless/skinless chicken breast
300g baby red potatoes, halved
200g carrots, cut into sticks
100g green beans, trimmed
1/4 cup liquid aminos
15mL organic honey
garlic, minced
fresh parsley leaves
dried basil
dried oregano
crushed red pepper flakes
ground black pepper

Method

  1. In a large bowl, combine liquid aminos, honey, garlic, herbs and spices
  2. Place chicken breast, potatoes, carrots and sauce mixture into a slow cooker. In this step, I added a half cup of water to my mixture so to ensure the base of my crock pot was completely covered.
  3. Cover and cook on low heat for 7-8 hours or high for 3-4 hours
  4. In the last 30-40 minutes of cooking time, add green beans
  5. Serve immediately whilst hot!

Suggestions

  1. In a large bowl, combine liquid aminos, honey, garlic, herbs and spices
  2. Place chicken breast, potatoes, carrots and sauce mixture into a slow cooker. In this step, I added a half cup of water to my mixture so to ensure the base of my crock pot was completely covered.
  3. Cover and cook on low heat for 7-8 hours or high for 3-4 hours
  4. In the last 30-40 minutes of cooking time, add green beans
  5. Serve immediately whilst hot!
Calories390
Carbs48
Fat5
Protein44
Serving1
Quantity4

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