Ingredients

1 cup cooked rice
5 oz. cooked chicken
1/4 cup chopped green onion
1 cup steamed broccoli
1 egg
STIR-FRY SAUCE INGREDIENTS:
2 tbsp powdered peanut butter
2 tbsp water
1 1/2 tsp Bragg’s liquid aminos
1 tsp honey
1 tsp ginger paste
1 1/2 tsp chili garlic paste
1/2 tsp black pepper
1/2 tsp Chinese five spice
Few drops of Tabasco sauce (optional)

Method

  1. Mix all stir-fry sauce ingredients in a bowl and set aside

  2. Spray pan with olive oil and scramble one egg (or egg white) over medium-high heat

  3. When egg is cooked, toss in broccoli and chicken stirring continuously until combined

  4. Add cooked rice and green onions into pan, along with the sauce

  5. Stir to combine then serve & enjoy!

Suggestions

  1. Mix all stir-fry sauce ingredients in a bowl and set aside

  2. Spray pan with olive oil and scramble one egg (or egg white) over medium-high heat

  3. When egg is cooked, toss in broccoli and chicken stirring continuously until combined

  4. Add cooked rice and green onions into pan, along with the sauce

  5. Stir to combine then serve & enjoy!

Calories478
Carbs53
Fat10
Protein53
Serving1
Quantity1

Leave a Reply

Your email address will not be published.

*

After you have typed in some text, hit ENTER to start searching...