Ingredients
2 spaghetti squash, halved, seeded
500g lean ground turkey
1/2 teaspoon kosher salt
200g cup onion, diced
2 cloves garlic, crushed
4 roma tomatoes, diced
1/2 cup canned tomato sauce (low sodium)
1/2 cup water
3/4 tsp cumin
1/4 tsp chili powder
1/4 tsp paprika
120g shredded mozzarella cheese
parmesan cheese
Method
Preheat oven to 400F
Spray a baking tray with nonstick spray or line with baking paper
Place squash halves  upside down on the baking paper and bake for approximately 30-45 minutes until soft
In a large pan, cook ground turkey over medium-high heat, adding in salt and pepper to taste
Once browned, add onion and garlic and continue to cook for a further few minutes until onion becomes transparent
Stir in roma tomatoes, tomato sauce, water, cumin, chili powder, paprika and any other herbs/spices of choice
Cover and simmer on low heat for around 15-20 minutes,  stirring occasionally.
Remove squash from the oven and flip over to create a “bowl” for the chili mixture
Fill each half with turkey chili mixture
Top with cheese and bake until melted, about 5 minutes
Serve & enjoy.
Suggestions
Preheat oven to 400F
Spray a baking tray with nonstick spray or line with baking paper
Place squash halves  upside down on the baking paper and bake for approximately 30-45 minutes until soft
In a large pan, cook ground turkey over medium-high heat, adding in salt and pepper to taste
Once browned, add onion and garlic and continue to cook for a further few minutes until onion becomes transparent
Stir in roma tomatoes, tomato sauce, water, cumin, chili powder, paprika and any other herbs/spices of choice
Cover and simmer on low heat for around 15-20 minutes,  stirring occasionally.
Remove squash from the oven and flip over to create a “bowl” for the chili mixture
Fill each half with turkey chili mixture
Top with cheese and bake until melted, about 5 minutes
Serve & enjoy.
Calories350
Carbs31
Fat12
Protein33
Serving1/2 squash
Quantityserves 4

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