Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home? And at a fraction of the cost? Well… Christmas came early friends because Barre Blend is HERE!
Low impact + high intensity + high energy = Barre Blend! You’re going to create a lean, toned physique through a super fun fusion of ballet barre, pilates, and cardio interval training. Super Trainer Elise Joan will help you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty 🍑 without bulking you up! You’re going to feel graceful, strong, and empowered in just 60 days. All you’ll need is Resistance Loops (to increase intensity), light dumbbells (1- to 5-lb. weights work well for most people). No heavy lifting here- but don’t roll your eyes like I did… those 3lbs kicked my butt!
This is a full-body workout program that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community. Best of all, no dance experience or ballet barre is required. And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day!
Plus, like all my challenge groups, you will gain annual membership to my Virtual Sweat Squad which includes weekly check ins, monthly meet ups, recipes, nutrition plans, accountability & support.