You’re overwhelmed with this whole nutrition thing, right? Let’s focus on just ONE aspect of your day to improve: pre- and post-workout nutrition.

To start, let’s review the macronutrients that make up everything we eat:

PRE-workout: I recommend a balanced meal: including a protein, carb, and fat (the fat is debatable so play around with what feels best for you – including a fat or not) I personally think peanut butter is always a good idea. And of course all washed down with a cold glass of my favorite, all natural MUSCLE MIMOSA.

POST-workout: a protein + carbohydrate source.. as few fats as possible in this meal!
The contents of your meals, of course, will vary depending on your preferences, workout style, intensity, and goals.. but this is a good place to start.

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