𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 & 𝗛𝗜𝗜𝗧

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10reps | 30 seconds | 3 sets ✨Shoulder Press
✨Upright Row
💥Repeater Knees
✨Front Raises
✨Lateral Raises
💥Squat Jumps
✨ Lat Flys
✨Y Raises
💥Cross Body Mt. Climbers

I used a variety of dumbbells from 10lbs-20lbs but feel free to experiment with what feels best for you. I’d highly encourage you to record your weights & repeat this workout each week, with the goal of increasing weights each time.

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