𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 & 𝗛𝗜𝗜𝗧
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10reps | 30 seconds | 3 sets ✨Shoulder Press
✨ Lat Flys
💥Cross Body Mt. Climbers
I used a variety of dumbbells from 10lbs-20lbs but feel free to experiment with what feels best for you. I’d highly encourage you to record your weights & repeat this workout each week, with the goal of increasing weights each time.