6 Weeks to WOW: Round 2!

ROUND 2 STARTS NOW!✌🏼My 6 weeks to WOW challenge group started today & I couldn’t be more excited. If you followed me through Round 1, you know that I joined forces with an NBA strength & conditioning coach/celebrity trainer & the results so far have been 🔥! I was getting comfortable in my routine & […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]

IT’S YOUR TURN NOW!

⚡️ 𝙃𝘼𝙇𝙁𝙒𝘼𝙔 𝘾𝙃𝙀𝘾𝙆 𝙋𝙊𝙄𝙉𝙏 ⚡️ My squad & I have had such amazing results & so much interest in my latest 6 week strength  program that I’m now offering a new round starting Nov 4th! (So yes- You’ll have results by Christmas!) If you’ve been watching & wishing you committed NOW it’s your turn to […]

What are YOU Willing to do?

We all WANT to build the body of our dreams right?👙✨You say you WANT to lose weight- buuuuuut in reality you want to eat healthily for 3 days & have it fall off. Right? WANTING something does nothing if you’re not actively making it happen! Perhaps you’re CHOOSING to build that dream body of yours? Choosing […]

My Top 3 Tips for Abs.

👙LET’S TALK ABS👙 TIP NO.1- when striving for visible abs should always always be diet. This shouldn’t be news to you- we’ve all heard “abs are made in the kitchen” blah blah blah. But ideally, for VISIBLE abs, you’d be in a deficit which means expending more kcals than you are consuming! Also, it’s important to […]

Why FREE is not always best!

Someone gives you 2 free tickets to an event, you arrive late (if at all) or leave at intermission, because… well, it’s not like you lost money on it! Someone offers to pay for your dinner, no need to focus on what you’re ordering or even how much of it you ate right? You didn’t […]

4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

Workout-doors!

There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. Most of us are aware of the benefits of working out, but incase you need the reminder, here is my top 10! 1) Makes you feel happier 2) Good for your bone density 3) Aids in healthy weight loss 4) Increases […]

No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have generated a list of my […]

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