NEW CHALLENGE GROUP OPPORTUNITY: #mbf

Muscle Building + Fat Burning – Cardio + Strength Training Program VIP EARLY ACCESS – Starts July 7th! Program Specifics: 💪Two 3 week programs designed to be done back to back to get lean, strong & healthy as your ignite your metabolism & incinerate fat. 💪5-6 workouts a week (strength training & cardio) 💪30-45 minute workouts […]

Summer Strong

Can you believe that June is here? Quarantine seems to make time go by very slow – and very fast! Are things opening up where you live? Summer might look a little different this year but that doesn’t mean the shorts, tank tops, and bathing suits aren’t coming out! If you have goals, or just want […]

How To Stay Motivated.

The number one question I’m getting asked recently is this: “HOW CAN I/DO YOU STAY MOTIVATED?” I have always & will always answer this question the same way- because I truly believe I solved the “motivation mystery” a few years ago & want to share it with anyone who will listen as it WILL change […]

Home Workouts Are the New Normal

HONESTY HOUR: 👉🏼 who is feeling super frustrated about the gyms being closed? 👉🏼are you worried you’re going to lose your well-earned results? 👉🏼who is uncertain of what to do because you don’t think any kind of fitness progression can be done at home? 👉🏼 have no clue how to workout without weights? ✋🏼Stop. Breathe. […]

Do You Move Your Body Everyday?

I love leading an active lifestyle and I’m committed to moving my body every day because I love how it makes me feel. It did take dedication to my routine to become this way, but now it is exactly that- routine! I couldn’t imagine my life without it! Back 20 years or so ago, people […]

FREE WORKOUTS FOR KIDS!

During this wild time, I want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools being out and no formal recess or P.E., I’d love to provide you with a selection of workouts from celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. These programs […]

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