Why FREE is not always best!

Someone gives you 2 free tickets to an event, you arrive late (if at all) or leave at intermission, because… well, it’s not like you lost money on it! Someone offers to pay for your dinner, no need to focus on what you’re ordering or even how much of it you ate right? You didn’t […]

4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

Workout-doors!

There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. Most of us are aware of the benefits of working out, but incase you need the reminder, here is my top 10! 1) Makes you feel happier 2) Good for your bone density 3) Aids in healthy weight loss 4) Increases […]

No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have generated a list of my […]

Non Scale Victories.

Although Sunday’s are typically my rest days, lately I’ve been using Sunday’s to test my PBs. Sunday’s are my least busy day of the week and I’m usually in no mad rush to get out the door early so I have more time to stretch, wake and eat appropriately too. This makes my lift so […]

Progress over Perfect!

About a month ago, I shared my girl @nikkibulluck‘s transformation and progress photo. After posting, she reached out to me asking if she could share mine in return. My heart sunk. I didn’t have one… especially not as impressive as hers! My day 1 starting weight has hardly budged & I didn’t think the couple […]

Dirty Thirty.

I’m constantly blown away that I’m already in my 30s. But, in all honesty, outside of being on prep for my fitness competition… I think I’m in the best shape of my life! Perhaps getting older ain’t that bad! BUT only if you’re taking care of yourself: body & mind! Since taking control of different […]

Sunday Sweat Session.

My morning began with finalizing my #sweatsisters workout & nutrition plans because our SPRING FLING 21 DAY CHALLENGE STARTS TOMORROW! Want to join us? REACH OUT to me now so that we can get you started! It’s going to be fun! Especially since I have 5 girls who are all starting together, keeping each other […]

Final Call!

April is here & summer is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s […]

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