4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tababta training is and why is it the best kept secret for busy people with little time to […]


There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors.?? In one study (https://doi.org/10.1021/es102947t), researchers found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.??? Participants also reported greater enjoyment and satisfaction with outdoor activity.” . […]

No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have simply generated a list of […]

Final Call!

April is here & summer is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s […]

Sunday Sweat Session

My morning began with finalizing my #sweatsisters workout & nutrition plans because our SPRING FLING 21 DAY CHALLENGE STARTS TOMORROW! Want to join us?? DM me now so that we can get you started! It’s going to be fun! Especially since I have 5 girls who are all starting together, keeping each other motivated & […]

Dirty Thirty

I’m constantly blown away that I’m already in my 30s? But, in all honesty, outside of being on prep for my fitness competition… I think I’m in the best shape of my life! Perhaps getting older ain’t that bad!??BUT only if you’re taking care of yourself: body & mind! Since taking control of different aspects […]

Progress Over Perfect!

About a month ago, I shared my girl @nikkibulluck transformation/progress pic.??? After posting, she reached out to me asking if she could share mine in return.?My heart sunk. I didn’t have one… especially not as impressive as hers! My day??starting weight has hardly budged & I didn’t think the couple of inches gained on my […]

Non Scale Victories

Lately I’ve been using Sunday’s to test my PBs.? Often we focus on the physical changes and successes that our body achieves,?whether it be fat loss, muscle gain, measurements etc. but the NON SCALE VICTORIES are just as (if not more) important than those we see. ?NSVs allow us to measure strength, time and capacity […]

After you have typed in some text, hit ENTER to start searching...