No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have generated a list of my […]

Non Scale Victories.

Although Sunday’s are typically my rest days, lately I’ve been using Sunday’s to test my PBs. Sunday’s are my least busy day of the week and I’m usually in no mad rush to get out the door early so I have more time to stretch, wake and eat appropriately too. This makes my lift so […]

Progress over Perfect!

About a month ago, I shared my girl @nikkibulluck‘s transformation and progress photo. After posting, she reached out to me asking if she could share mine in return. My heart sunk. I didn’t have one… especially not as impressive as hers! My day 1 starting weight has hardly budged & I didn’t think the couple […]

Dirty Thirty.

I’m constantly blown away that I’m already in my 30s. But, in all honesty, outside of being on prep for my fitness competition… I think I’m in the best shape of my life! Perhaps getting older ain’t that bad! BUT only if you’re taking care of yourself: body & mind! Since taking control of different […]

Sunday Sweat Session.

My morning began with finalizing my #sweatsisters workout & nutrition plans because our SPRING FLING 21 DAY CHALLENGE STARTS TOMORROW! Want to join us? REACH OUT to me now so that we can get you started! It’s going to be fun! Especially since I have 5 girls who are all starting together, keeping each other […]

Final Call!

April is here & summer is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s […]

Hot Worx

OK- I have to share with you my latest obsession…HOTWORX. Think of it essentially as a private hot box (big enough for 2-3 people to exercise in comfortably) that has a large TV screen that displays a variety of different programs that guide you through exercises and movements.  HOTWORX is the first ever fusion of […]

5 Signs That You Need A Personal Trainer

A personal trainer is an invaluable resource in reaching your health & fitness goals. Most people consider personal trainers (PT’s) necessary for two groups of people: those who are new to the gym environment OR those interested in body building or competition prep. However, recruiting a PT either online or in person, could be the […]

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